‘Qi’ means life force energy, ‘Gong’ means skill or to work with. Learning to work with our life force energy. By the simple practice of body postures and movement, breath work and meditation we can align our body, mind and heart for a vibrant life. Qi gong helps to reduce cortisol, regulate the nervous system and support stress relief, healing and emotional balance.

Reflexology is a wonderful stress relieving therapy based on the principle that each area of the feet corresponds to a part of the body. By applying pressure to the reflexes energy blocks can be released relieving stress, tension and congestion. It is a deeply relaxing therapy helping to calm the nervous system, improve circulation, reduce pain and improve overall wellness and vitality.

An Energy Healing session with Crystals, Tibetan Singing Bowls, Reiki and Essential Oils. A balancing ‘energy’ treatment whereby crystals are placed on the seven Chakras and around the body and Reiki is channelled. Includes foot massage for grounding. Wonderfully relaxing and a great way to cleanse the Aura and re-balance the Chakras.